A full 2 hours experience designed for those who have always had a feeling that their intuition was always there to be tapped into.

This session starts with an Asana catered to the energy of the week, with a Yoga Story Flow to kick start the series as a special treat. The Asana is designed to break through the obstacles pre-existing in the energy built up within.

This is followed by gentle breathwork to build Prana and Chi in the body and calm the nervous system. We flow into a mindfulness practice or the Dharana part of Meditation to process what we have built during the flow.

We end in a relaxing Savasana Sound Bath to allow the vibrations to disrupt the old patterns that no longer serve you, creating space for a new improved you.

The Gongs especially are designed to provide a more powerful vibrational cellular massage, soften emotional tension through guided body scans and encourage the strength of the internal watcher within.

This is perfect for those new to sound bath and for those who are sound bath aficionados to expand their practice.

Come with an open heart and learn the power of rewiring our internal systems, whilst having fun.

Looking forward to meeting you in person and walk this journey together in love and peace.

Namaste and may the light in you be seen and appreciated wherever your journey takes you.

Love, Su Lynn and the Thiavana team.