Most of us have forgotten what our own energy actually feels like.

We absorb the stress, emotions, and noise of everything around us and over time, we lose the thread back to ourselves. Our intuition dulls. Our mind races. We feel drained without knowing why.

Moon Hatha is the practice that brings you back.

This is a 2-hour immersive workshop designed by Su Lynn and rooted in traditional Tantra Hatha the ancient science of energy management. Goes far beyond a typical yoga session. Drawing from a lineage that has been preserved and passed down for generations, Su Lynn guides you through a carefully sequenced practice to help you reclaim your own inner power, the one that has always been there.

Through focused Asana and intentional Breathwork, the mind is guided into calm, creating the conditions for deep meditation, heightened intuition, and nervous system restoration. You will begin to distinguish your own energy from what you have been unconsciously carrying from others.

The session closes with a Sound Bath journey centred on Gongs, allowing everything that has been stirred to settle, integrate, and restore.

This is not your typical class. This is energy mastery workshop.