29th March- Tantra Hatha Moon Practice

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29th March- Tantra Hatha Moon Practice

A Bi-Monthly Movement Circle

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RM188.00

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📍Location: Yoga Dynamics, Damansara Heights

📅 Date: 29th March 2026

⏰ Time: 2:30pm – 4:30pm

🤸 Yoga level: All levels welcome

🧘🏻‍♀️Teacher style: inclusive, believing in the power of your own internal strength, expansive, attentive and grounded

What to Bring & Prepare:

  • Your own yoga mat (Optional, hygiene purposes)
  • Comfortable clothes for yoga
  • Towel & Drinking water to stay hydrated
  • Scarf or light blanket to stay cozy (Optional)
  • Eye mask/ sleeping mask for the sound therapy session (Optional, hygiene purposes)
  • Arrive 10 minutes early to ease into the space
  • We suggest plan your trip ahead, considering city traffic and the time needed to find the venue

A full 2 hours experience designed by Su Lynn to recalibrate your nervous system using traditional, lineage based methods of Tantra Hatha Moon Practice. Tantra means the science of energy management. Expansion of self in a safe and protected way.

Using Mind calming focused Asana poses and Breathwork, we prepare the mind for meditation to strengthen intuition and sooth the Parasympathetic nervous system.

The class will conclude with a Sound Bath relaxation journey with a focus on Gongs.

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