📍Location: Yoga Dynamics, Damansara Heights

📅 Date: 5th Oct 2025

⏰ Time: 2:30pm – 4:00pm (Bonus: 4:00- 4:30pm Snacks & Mingle; hangout)

🧘‍♀️ Yoga Level: Beginner friendly

👤 Teacher Style: Calm & relaxing

In a world that moves fast, Stillness is your invitation to slow down.
This session offers quiet space to soften the body, clear the mind, and reconnect with your breath.
You’ll be guided through light yoga stretches, breath-led movement, and deep rest ending with a grounding sound healing using crystal or Tibetan bowls.
Led with presence and simplicity, this session is designed for those who are ready to feel more.

🎵 Session ends with sound healing for emotional clarity and nervous system reset
🤝 4:00–4:30pm is wind-down time. Rest, reflect, or connect with your instructor and like-minded souls
💛 A soft space for anyone seeking calm, clarity, and reconnection. All levels welcome