MELT

Movement Circle · A women-only afternoon of gentle movement and sound

You maintain your body, your skin, your calendar, everyone who leans on you. Your mind is the one thing that’s been running non-stop for years and never once been given a proper break.

Melt is that break.

We start with 30 minutes of slow, gentle stretching nothing strenuous, nothing to get right just soft movement to unwind the tension the week leaves in your body, so it’s ready to be still.

Then you lie back for a 45-minute sound bath. As the bowls and gong move through the room, your mind finally gets to do the one thing it never does, nothing at all. No effort, no thinking, no holding anything together. Just deep, easy rest.

And because this round is women only, it’s a softer, more private space to truly let go. Arrive exactly as you are, rest however you rest.

Good to know

• Women only
• Come as you are. Wear something comfortable to move and rest in
• Mats and props provided; bring a shawl if you tend to feel cool lying down (Bring your own eye mask, pillow or scarf if you prefer)
• Arrive 10 minutes early to settle in